7 september 2017
33 min
Writing to Heal Your Life (Researcher John Evans)
John Evans knows first-hand how transformative a few writing sessions can be to someone's physical and mental health. 13 years ago, he picked up Jamie Pennebaker's hallmark book Writing to Heal and used it to navigate his life’s biggest challenges, including a struggle with PTSD and an advanced cancer diagnosis. Today, he's devoted his life to helping others transform their lives the way he has. He runs a 6-week intensive writing program, and even ended up co-authoring a book with Jamie Pennebaker called "Expressive Writing: Words that Heal." Join us as he explains the connection between our words and our health, and gives tips on how to use expressive writing effectively.
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Like Mind, Like Body
Visar 1–10 av 90 avsnitt
28 juli 2017
Teaser
2 min
2 augusti 2017
The Long-Term Impact of Childhood Adversity (David Clarke, MD)
36 min
9 augusti 2017
Even Yoga Masters Break Down Sometimes (Leslie Kaminoff)
36 min
16 augusti 2017
Forgiveness Is Not What You Think It Is (Fred Luskin, PhD)
31 min
23 augusti 2017
What a Pain in the Brain! (Neuroscientist Tor Wager, PhD)
45 min
13 september 2017
From Medical Mystery to MD: Saved By Sarno (John Stracks, MD)
55 min
27 september 2017
Here’s Why Your Diet Isn’t Working, According to Science (Alia Crum, PhD)
48 min
5 oktober 2017
Unraveling the Mystery of Fibromyalgia (Howard Schubiner, MD)
40 min
8 november 2017
The "Giver’s Glow": How Volunteering Can Improve Your Health (Stephen Post, PhD)
37 min
15 november 2017
Aaron's Journey to Recovery from Foot Pain
29 min