Coach Kyle Weise Breaks 2:30 at Gold Coast Marathon: Race Recap, Fueling & Cramping

Recorded 24 hours after the Gold Coast Marathon, Matt and Kyle recap Kyle's first sub-2:30 marathon, running 2:29:23 after coming in with a previous PB of 2:31. Kyle talks through an otherwise smooth and consistent race, including a brief hamstring cramp around 40K that he managed with a CrampFix shot.

Kyle Weise

Instagram:
https://www.instagram.com/kyle_weise/

Strava:
https://www.strava.com/athletes/3517976

Matt Fox

Coaching:
https://sweatelitecoaching.com/matt-fox/

Supporters Club:
https://sweatelite.co/supporters-club/

Email:
matt@sweatelite.co

Instagram:
https://www.instagram.com/mattinglisfox/

Strava:
https://www.strava.com/athletes/6248359

Kyle explains joining the 2:30 pack paced by Scott Westcott, feeling strong through 30K when the pacer stepped off, then leading much of the final 10K before enjoying the final kilometer once the sub-2:30 buffer was clear. They also discuss his fueling strategy of around 90 grams of carbs per hour, missing a late gel, the impact of faster-than-goal-pace training, cadence changes, and the favorable low-humidity race conditions.

The conversation also covers Haftu's Australian record of 2:06:20, crowd support, Gold Coast course logistics, and several athlete results including Marty's 2:42 PB and Ally's debut 2:36:22 with dead-even splits. Matt and Kyle also dive into the wider mystery of marathon cramping, possible causes, and practical strategies runners can consider.

Available now on Apple Podcasts, Spotify and YouTube.

Timestamps

00:00 Sub 2:30 Breakthrough
00:43 Late Race Cramp Fix
04:12 Pack Strategy and Taper
07:32 Taking the Lead at 30K
10:11 Final 3K Math and Finish
12:55 Fueling and Training Keys
17:40 Conditions and Humidity
20:02 Pacing the Sub 2:40 Group
22:47 Crowd Support and Course Vibes
25:39 Course Design Debate
29:22 Australian Record Shock
32:01 Ethan Drops Out
33:12 Prize Money Debate
34:18 Women's Winner Recap
34:42 Marty's Marathon PB
36:57 40K Cheering Stories
39:11 Ally's Even Splits
41:52 More Team Highlights
44:04 Marathon Cramp Mystery
54:31 CrampFix And Strategies
57:03 What's Next Plans
59:46 Final Wrap Up