Welcome to Trust and Thrive! I'm Tara Montazeri, a Licensed Marriage and Family Therapist and host of the podcast. Through honest conversations, solo episodes, and interviews with guests, we explore topics related to mental health, relationships, OCD/anxiety, self-compassion, and the messy, nuanced parts of being human. I hope these conversations can help you feel curious, connected, understood, and less alone. Thank you for being here!
Instagram and TikTok: @trustandthrive; Email: trustandthrive@gmail.com
Topplistan just nu
Nr 65 i Mental hälsa
Antal avsnitt
336
Senaste avsnittet
9 juli 2026
Genomsnittslängd
39 min
Utgivningstakt
Nytt avsnitt varje vecka
Totalt antal minuter
13171 min
Aktiva år
2018 - 2026
Lyssna på fler avsnitt från
Trust and Thrive
Visar 1–10 av 336 avsnitt
9 juli 2026
335: Making Space for Grief After Diagnosis
45 min
2 juli 2026
334: Self-Reparenting and Childhood Complex Trauma - with Barlas Günay, Registered Psychologist and Mindfulness Teacher
56 min
25 juni 2026
333: Noticing Urgency and Slowing Down
37 min
11 juni 2026
332: Emotional Intelligence and Navigating Uncomfortable Emotions - with Genny Rumanczik, Creator of The EQ School
44 min
4 juni 2026
331: Real Event OCD and Replaying the Past
37 min
28 maj 2026
330: The Nuance of Mental Health and Showing Up Online
29 min
21 maj 2026
329: Mental Compulsions and the Invisible Side of OCD - with Mary Feldman, OCD and Anxiety Therapist
51 min
15 maj 2026
328: I'm Officially Licensed! Life Updates, Reflections, and Embracing Uncertainty
41 min
30 april 2026
327: Authenticity and Social Change in the Mental Health Space - with Shahem McLaurin, Licensed Therapist and Mental Health Educator
47 min
23 april 2026
326: Moral OCD and Scrupulosity - The Pressure to Always Be "Good"
44 min
