Mental Strategies, LT1 on Race Day, Top Gels for HYROX: Ottawa Recap

Rich Ryan breaks down his HYROX Ottawa win, sharing elite race strategies, LT1 training insights, mental toughness tactics, and race-day nutrition tips.

Learn how to pace smarter, fuel properly, and improve your HYROX performance from one of the sport’s top athletes.

00:00 – HYROX Ottawa Race Recap & Winning by 1 Second

09:12 – How to Approach a HYROX B-Race Properly

22:45 – Mental Toughness Strategies That Changed My Racing

39:18 – LT1 Training & Why Zone 3 Running Works for HYROX

58:04 – Race Nutrition, Carb Fueling & Gel Strategy ExplainedReady to take your HYROX training to the next level?

Get structured programs, expert coaching, and access to the RMR Training community here:

https://www.rmr.training/rmr-app-pod