What to avoid when training for your HYROX “A” race”

Are you making critical mistakes before your next HYROX race?

In this episode of the RMR Training Podcast, Rich Ryan and Meg Jacoby break down the biggest mistakes athletes make leading into an A race — especially HYROX World Championships, New York, and major competitions. From overtraining and panic workouts to cutting weight too close to race day, this conversation covers exactly what NOT to do if you want to perform at your highest level.

00:00 – Intro: The Biggest HYROX Race Prep Mistakes
05:42 – Why “Cramming Fitness” Before Race Day Backfires
18:10 – The Mental Pressure That Destroys Performance
32:25 – Why Cutting Weight Before HYROX Is a Huge Mistake
49:40 – The Long-Term Mindset Elite Athletes Use to Improve