The Science of Human Performance: What is Strain?

Welcome to the Science of Human Performance Series where we are breaking down the key metric for you to improve your fitness. This week, we’re unpacking Strain with WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes and WHOOP Staff Research Scientist Dr. Greg Grosicki. Together, Dr. Holmes and Dr. Grosicki explore how both cardiovascular and musculoskeletal load are taken into account when measuring a member’s daily strain to help balance training, recovery, and bu...

Poddgruvan

The Science of Human Performance: What is Strain?

The Science of Human Performance: Your Guide To Better Sleep

Gut Health Expert Dr. Amy Shah | How To Reduce Fatigue, Cravings, and Brain Fog

Debunking Fertility Myths: Dr. Lucky Sekhon's Guide To Understanding Reproductive Health

5 Breathwork Exercises For Stress: Regulate Your Nervous System with World Champion Freediver Alexey Molchanov

The Myth of The Midlife Crisis: Regaining Control of Middlescence with Barbara Waxman

The Science of Happiness: How To Live The Life You Want with Dr. Laurie Santos

Spencer Matthews: From “Bad Boy” To Breaking World Records as an Elite Athlete

Advocating For Your Health Using Wearables and AI with Dr. Mia Chorney and Susan Sly

How AI Is Shaping the Future of Medicine with Vivek Natarajan

How To Take Control Of Your Health and Maximize Longevity with Dr. Darshan Shah