AJA #50 Inserts-Optimal gears-Narrow Bars

Our 50th Ask Josh Anything! That's a lot of questions and answers and "It Depends." Thanks for hanging with us to the mid century mark.

On the Q&A agenda this episode:

• The perfect padding for aero armrests. 
• Tire inserst for Unbound
• Breaking in tires for best CRR
• The right gears for an Everesting
• Narrow flat bars for Leadville
• Gravel wheels on a road bike and the rule of 105