Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.
Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.
Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.
Topplistan just nu
Nr 66 i Självhjälp
Antal avsnitt
1208
Senaste avsnittet
27 augusti 2026
Genomsnittslängd
19 min
Utgivningstakt
Flera avsnitt i veckan
Totalt antal minuter
22570 min
Aktiva år
2018 - 2026
Lyssna på fler avsnitt från
Life Kit
Visar 1–10 av 1163 avsnitt
27 augusti 2026
How to stop fixating on your body in the era of GLP-1s
22 min
25 augusti 2026
Mom needs a moment! How to pause parental rage
22 min
24 augusti 2026
5 questions that can save you from a bad purchase
18 min
20 augusti 2026
Dear Life Kit: Should I put my life on hold for my partner?
17 min
18 augusti 2026
Your perfectionism isn't a problem -- if you know how to use it
21 min
17 augusti 2026
Is hormone therapy the cheat code to perimenopause?
18 min
13 augusti 2026
If sex is painful, you have options
24 min
11 augusti 2026
Feeling short on time? Do a time audit
19 min
10 augusti 2026
Shrink your grocery bill
17 min
6 augusti 2026
Tiny pep talks for everyday problems
13 min
