18 maj 2026
42 min
15 Minutes of This Rewires Your Brain & Metabolism — The Science of Lactate | Dr. Stephanie
Dr. Stephanie takes on lactate’s bad reputation and explains why it’s not just “exercise trash” but a powerful signal that can boost body composition, slow aging, and maximize brainpower. Watch the full episode at https://youtu.be/pfW_xKHNKPQ
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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
Visar 1–10 av 481 avsnitt
6 juli 2026
Look. Feel. Perform. Why Muscle Is the Answer to All Three After 40 with Andy Galpin, PhD
67 min
29 juni 2026
HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue
52 min
22 juni 2026
Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy
81 min
15 juni 2026
More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill
68 min
8 juni 2026
The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum
67 min
1 juni 2026
96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness
62 min
25 maj 2026
De-Influencing Your Perimenopause Skincare: What Actually Works (And What to Throw Out) with Dr. Mamina Turegano
97 min
11 maj 2026
Your Gynecologist Can't Fix This: The Cardiometabolic Side of Menopause with Dr. Heather Hirsch
69 min
4 maj 2026
Depleted, Foggy & Done? How Creatine Buffers Energy, Sleep Loss & Midlife Stress with Dan Pardi, PhD
93 min
27 april 2026
Childhood Trauma, Birth Control & Your Gut: The Perimenopause Reckoning with Cynthia Thurlow
73 min