Why Your Body Composition Isn't Changing (And It's Not What You Think)

Why does your body stop changing even when you're doing everything "right"? In this solo episode, Dr. Stephanie breaks down the real reasons body composition plateaus and why the scale is lying to you. She explains the science of muscle protein breakdown, why carbs are essential for building, and gives you three shifts to make this week. Watch the full episode at https://youtu.be/5j0uhZzLAlw

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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

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24 augusti 2026
Pilates Girls, You're Losing Bone. The Exercise Science of Building Bone After 40 with Prof Belinda Beck
74 min
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17 augusti 2026
Frozen Shoulder, Aching Hips & Just Aging: Midlife Joint Pain with Dr. Tom Walters
85 min
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10 augusti 2026
Spiritual Fitness: Letting Go vs. Giving Up with Danielle LaPorte
82 min
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27 juli 2026
Perimenopause & Autoimmunity Look Identical. Here's How to Tell the Difference with Mickey Trescott, MSc
81 min
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20 juli 2026
Is Muscle Soreness Progress? Dial in Your Exercise Intensity & Recovery with Dani Coleman
53 min
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13 juli 2026
Don't Love the Stairmaster: Try Passive Cardio with Infrared Sauna with Connie Zack
68 min
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6 juli 2026
Look. Feel. Perform. Why Muscle Is the Answer to All Three After 40 with Andy Galpin, PhD
67 min
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29 juni 2026
HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue
52 min
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22 juni 2026
Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy
81 min
Läs mer
15 juni 2026
More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill
68 min
Läs mer

Why Your Body Composition Isn't Changing (And It's Not What You Think)

Pilates Girls, You're Losing Bone. The Exercise Science of Building Bone After 40 with Prof Belinda Beck

Frozen Shoulder, Aching Hips & Just Aging: Midlife Joint Pain with Dr. Tom Walters

Spiritual Fitness: Letting Go vs. Giving Up with Danielle LaPorte

Perimenopause & Autoimmunity Look Identical. Here's How to Tell the Difference with Mickey Trescott, MSc

Is Muscle Soreness Progress? Dial in Your Exercise Intensity & Recovery with Dani Coleman

Don't Love the Stairmaster: Try Passive Cardio with Infrared Sauna with Connie Zack

Look. Feel. Perform. Why Muscle Is the Answer to All Three After 40 with Andy Galpin, PhD

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

Why Your Body Composition Isn't Changing (And It's Not What You Think)

Pilates Girls, You're Losing Bone. The Exercise Science of Building Bone After 40 with Prof Belinda Beck

Frozen Shoulder, Aching Hips & Just Aging: Midlife Joint Pain with Dr. Tom Walters

Spiritual Fitness: Letting Go vs. Giving Up with Danielle LaPorte

Perimenopause & Autoimmunity Look Identical. Here's How to Tell the Difference with Mickey Trescott, MSc

Is Muscle Soreness Progress? Dial in Your Exercise Intensity & Recovery with Dani Coleman

Don't Love the Stairmaster: Try Passive Cardio with Infrared Sauna with Connie Zack

Look. Feel. Perform. Why Muscle Is the Answer to All Three After 40 with Andy Galpin, PhD

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill