What I do when I'm beating myself up

What do you do when you cannot stop being an asshole to yourself?

In this episode, we're talking about beating yourself up, especially if you're a high-achieving, hyper-ambitious human who just calls it "having high standards."

I break down:

• How I went from overcomplicating everything in business to building a million-dollar brand by doing the boring-ass basics on repeat
• How I finally started losing weight (and feeling good in my body) using the same exact principles
• Why you do not have to torture yourself to create big results—and how to build a life and business that feel pleasurable, sustainable, and powerful as fuck
• Why hustle culture + capitalism have you thinking you should be a superhuman robot
• The real emotions underneath self-criticism (hi, grief + rage)
• A simple protocol you can use when you're spiraling

If you're tired of being mean to yourself and ready to build results from pleasure, power, and actual self-respect… this one's for you.

Join The Guilt Free Wealthy Feminist https://juliacwells.com/icfm