Damian Hall on the secrets to becoming an ageless runner

Ultra runner, author and green campaigner Damian Hall is still competing as an elite athlete at the very top of his sport at the age of 50. In this episode he shares some of the insights from his new book, Run Forever: The Secrets To Becoming An Ageless Athlete. We also get the inside story of his recent attempt to complete the world's most infamous race: the Barkley Marathons.

Podcast host Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com

The podcast is supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn

Music by Starfrosch