Summer Reset [replay]: Unlocking the Power of Shavasana with Indu Arora

Originally published 02/28/23.

In this episode, Ayurveda and Yoga Therapist Indu Arora joins Dr. Avanti to discuss the benefits of sleep, rest, and Shavasana. Indu explains the difference between rest and sleep from an Ayurvedic perspective and explores the various sleep stages and their correlation to meditation. The focus of the conversation is on Shavasana's ability to help individuals "undo" and "unlearn" by giving space for emotions and discomfort to arise, and consciously working towards letting go through breath and reducing sensory overload. Indu shares different ways to practice Shavasana, when and how to do it, and five simple steps to practice it effectively.

What You’ll Learn in This Episode:

• Rest vs. sleep from an Ayurvedic perspective
• The correlation between sleep stages and meditation
• The emotional and spiritual benefits of Shavasana
• Conscious goals of letting go and moving inwards through breath
• 5 simple steps to practice Shavasana

Connect with Indu Arora:

• Website: www.yogsadhna.com
• Instagram: @induaroraofficial
• Book: SOMA: 100 Heritage Recipes for Self-Care

Connect with Dr. Avanti Kumar-Singh:

• Get Dr. Kumar-Singh’s Weekly Newsletter: https://avantikumarsingh.substack.com
• Follow Dr. Kumar-Singh on Instagram: @avantikumarsingh
• Order Dr. Kumar-Singh’s books: The Longevity Formula, The Health Catalyst
• Explore more: avantikumarsingh.com

More Resources:

• Take the free Dosha Data Assessment to get your personalized Weekly Health Rx by Arvasi. Rooted in tradition. Backed by science. Personalized for you.
• Visit and Subscribe to the Weekly Health Rx.
• Explore more at myarvasi.com

Explore More of The Healing Catalyst Podcast:

• Leave a voice message for Dr. Kumar-Singh
• Subscribe, Rate & Review The Healing Catalyst podcast
• Listen to more episodes on your favorite platform
• Watch clips and past episodes on YouTube

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Podcast episode production by Dante32.

Mentioned in this episode:

Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com