Third Trimester Birth Prep Routine

FREE PDF. GUIDE with exact steps HERE

I recorded this when I was pregnant with my third baby.

One thing I hear all the time is: When should I start hypnobirthing? When should I start perineal massage? What should I actually be doing in the third trimester?

So I break it all down in this podcast and walk you through exactly what I'd focus on and when.

Hope it helps. ❤️