Ep. 260 - On Becoming Antifragile

In this episode, Brian and Josh discuss the concept of fragility, and how tennis players can learn to become antifragile. Various Stoic principles connected to fragility are examined including controlling the controllables, anticipating and expecting difficulties, and not letting events and results become your identity. The co-hosts also review how tennis players can utilize various mental skills, strategies and new perspectives to become more resilient and eventually antifragile over time.

To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.