363. How to keep your clients safe in Pilates according to science

Here's how we know humans are antifragile:

• Yoga is pretty dang safe here
• But if you REALLY want a safe sport, take up breakdancing here (no, seriously!)
• Or Crossfit here
• Knees going in during a squat or lunge doesn't predict injury here
• Plus here are my TWO episodes looking at this topic here and here

But what DOES predict injury:

• Having weak hamstrings here
• Having a weak barbell squat here
• Doing too little for too long, followed by too much too soon here and here

And what protects against injury:

• Strength training is the best injury prevention here and here
• High consistent workloads protect against injury here

Mentioned in this episode:

Done-for-you client acquisition:

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy