150. Spiritual Sleepover: Somatic Healing & Body Keeps the Score

In this episode, we explore how our physical bodies carry the weight of our life experiences—including trauma, stress, and unexpressed emotion. We dive into the power of somatic practices to release these blocks, the spiritual initiation of motherhood, and how to turn simple daily habits into sacred rituals that restore your nervous system.

Key Takeaways:

• How the body stores emotion, trauma, and stress in physical ways that can be released through somatic practices like breathwork, Reiki, movement, and bodywork
• Why pregnancy and motherhood are deeply spiritual experiences that require both strength and surrender
• How breathwork and somatic healing can unlock buried memories, emotional breakthroughs, and profound nervous system healing
• How small daily rituals — like movement, cacao, candle magic, journaling, hot water, or nature walks — can become powerful spiritual practice
• Why learning to receive support, care, healing, and nourishment is a major part of the spiritual journeyConnect With Dayluna ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Connect With Steffi (aka Spirit Sis)

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