How to wear the bathing suit and not give AF

Your loved ones don’t give a shit what you look like in your bathing suit. They just want you present, in the pool, at the beach, and making memories alongside them. This episode isn’t about “never having a negative body image thought again”. This episode is here to help you overcome the fear of wearing a bathing suit in public so you can enjoy your summer to the fullest!

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked:⁠⁠ ⁠https://bit.ly/FFFinsurance⁠⁠⁠

Instagram:⁠⁠ ⁠@find.food.freedom ⁠⁠⁠

TikTok:⁠⁠ ⁠@findfoodfreedom ⁠⁠⁠

Website:⁠⁠⁠https://find-foodfreedom.com/ ⁠⁠⁠

Join the FFF Monthly Membership here:⁠⁠ ⁠https://findfoodfreedommembership.com⁠⁠⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

Poddgruvan

How to wear the bathing suit and not give AF

Everyone around me is shrinking, now what?

What REALLY is self acceptance with Alli Spotts-De Lazzer

Client Testimonial: how intuitive eating impacts 'food noise'

Rapid Fire: Everyone's shrinking, annoying diet comments, & end of life wishes

Sam's BTS journey to get her book published

Navigating your relationship with your mom (who is entrenched in diet culture)

Client Testimonial: Accepting My Fat Body

How nourishing myself impacts every aspect of my life

I wore my bathing suit in front of others and didn't freak out

Sam changes her IG handle & shares BTS details of her entrepreneurial journey