Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

Right everyone, it’s time for a part two. Way back in 2023, Sarah Tilse, also known as Sarah’s Day came on the podcast, we had a super honest chat about the early online fitness industry, and how she looks at it retrospectively.

So when I knew I was coming back to Australia, I knew we needed a proper catch up. And once again, it’s a big chat, with a lot covered! I hope you love it!

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SARAH'S DAY

Youtube channel: https://www.youtube.com/@SarahsDay

Website: https://sarahsday.com/

Instagram: https://www.instagram.com/sarahs_day/

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DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!

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MY LINKS: https://gracebeverley.komi.io/

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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

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