Body Respect verse Body Neglect

You don’t have to love your body every day. But you do need to respect it.

In this episode, we discuss the difference between body respect and body neglect, and how to care for yourself without falling into obsession oravoidance.

- What body respect looks like in real life

- How to know when you’re neglecting your needs

- Why care ≠ control — and how to find the middle

- Small daily actions that build trust with your body

Resources Mentioned:

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Schedule a Session: https://www.heathermaio.com/coaching-options

We will cover:

Poddgruvan

Body Respect verse Body Neglect

Gifting Yourself a Better Tomorrow

A Quick Chat About What's Pissing Me Off in the Female Health Space

Decide You're Already Her

Be Picky. Not Every Calorie is Worth It

Getting Hotter After 35

Protein Is the Unsexy Answer to Almost Everything

Stop Negotiating With Yourself

The Power of "I Don't"

Why Lifting Heavy Makes You Hotter

Healing Your Relationship With Food Without Letting Go of Your Goals