Paula races IM 70.3 Chattanooga, developing triathlon mental toughness, and more!

This week we hear all about Paula’s experience racing through the highs and lows of IRONMAN 70.3 Chattanooga, but not before hearing Nick’s trail running adventures in Maui, Hawaii, and getting an update from last week’s mysterious Mr. Smith. When we finally got to listener questions, we discussed: Washing your sweaty cycling helmetRiding with someone who’s always pushing the paceMaking parts of training intentionally harder to build mental toughnessA big thank you to our podcast supporters w...