Episode 355: Why I Don't Take Creatine

Creatine is one of the most studied supplements in the world, but most people misunderstand how it works, or when it's beneficial. Here's what the research says about strength, water retention, brain health, and whether you even need it.

 

Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

🥩 New to the Carnivore Diet? Start Here →  https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX

🎙 Listen to the Podcast → https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=1bc2c970be8c421f

📸 Follow on Instagram → https://www.instagram.com/anthonychaffeemd

🎵 Follow on TikTok → https://www.tiktok.com/@anthonychaffeemd

📘 Follow on Facebook → www.facebook.com/profile.php?id=100094461339323

🐦 Follow on Twitter/X → https://x.com/anthony_chaffee

 

✅ Book a 60-minute consultation with Dr. Chaffee → https://calendly.com/anthonychaffeemd/60-minute-consultation

✅ Linktree → https://linktr.ee/DrChaffeeMD

✅ Don't forget to like, comment, share, and subscribe for more insightful content!

 

Sponsors & Affiliates:

✅ Stone and Spear tallow and soaps → https://www.stoneandspeartallow.com/?ref=gx0gql8b

💲 Discount Code: CHAFFEE for 10% off

✅ Carnivore T-Shirts → https://www.plantfreetees.org

✅ The Carnivore Bar → https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi

💲 Discount Code: Anthony for 10% off all orders

✅ X3 Bar System → https://www.kqzyfj.com/click-100676052-13511487

💲 Discount Code: DRCHAFFEE

✅ Schwank Grill (Natural Gas or Propane) → https://glnk.io/503n/anthonychaffeemd

💲 $150 OFF with Discount Code: ANTHONYMD

 

Song Credit: Music by https://www.bensound.com

License code: AICYC10EIJRDKB3A

Music: Bensound.com/free-music-for-videos

License code: XVJWRBKZE2S2L0TE

Music by: Bensound.com/royalty-free-music

License code: JG7TBNKWXVPITRKG

Music by Bensound License code: MKUTDEGUU6VFETQV

Music: Bensound License code: ZHL5IEJZPXHWXDYJ

 

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person's individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.