Effortless Focus & Flow

What if there were another way to focus that is not stressful or exhausting? And what if this other way of effortless focus and flow gave us more energy and tapped us into an inherent sense of clarity, compassion, and wholeness? Three Kinds of Effortless Flow In this episode of the Effortless Mindfulness podcast, Loch Kelly introduces us to different types of awareness and uncovers a remarkable and innate human capacity called Effortless Focus. In conventional mindfulness and daily lif...