Phwah, it's hot as Foix | Stage 4 Tour de France 2026

TODAY ON THE SHOW: A real breakaway at the Tour de France, the hype Traen has left the station, and near perfection from Andy Schleck’s brave boys.  If you want to get Golden Hour and After Dark for the rest of the month, then Spin Cycle listeners get 25% off when you sign up for Escape Collective here. Already a member? Get the member feed here to listen to every full-length episode.