Can Supplements Like Magnesium or L-Theanine Spark Inner Sound and Visualization?

In this short, unedited dog-walk episode, I share a strange personal experience with sleep, supplements, and aphantasia. After struggling with insomnia and experimenting with magnesium glycinate and L-Theanine, something unexpected happened—I vividly heard a song in my head, almost as if it were playing through headphones.

It left me wondering: was this an auditory hallucination, a side effect of exhaustion, or maybe even the result of a simple deficiency? Could minerals or nutrients like magnesium or L-Theanine play a bigger role in visualization and inner experience than we realize?

I’d love to hear if anyone else has noticed changes in their ability to visualize or hear inner sounds after trying supplements. Have you ever experienced something like this? Reach out at roocreative@gmail.com
 and let’s keep exploring together.