21. How To Stop The Unwanted Patterns in Your Life

If you’ve ever caught yourself thinking “Why does this keep happening to me?” , this episode will land deep. ✨

Do you recognize the feeling of dating the same person in a different body? The same triggers, the same dynamics, the same emotional reactions playing out again and again? In this episode of Aha Moment, Frida is joined by her close friend Sayra for the very first English episode of the podcast.

This isn’t a conversation about fixing yourself or blaming the past. It’s a raw, honest exploration of how repeating patterns are created through unconscious reactions, sensations in the body, and the stories we keep acting out without realizing it. Together, Frida and Sayra dive into how reacting keeps loops alive, how awareness changes the script, and what happens when you stop feeding old dynamics with the same emotional fuel.

🎧 Listen now if you’re ready to stop reliving old relationship stories and start meeting life, love, and yourself from a completely new place.

THE GOLDEN NUGGET:

👉Link to STOP recreating the same unwanted patterns in life

FOLLOW US:

Sayra on TikTok: @Shiftwithsayra

Frida on TikTok: @FridaFreedom8

Frida on Instagram @Freedombyfrida

For collabs and sponsorships, email: hello@freedombyfrida.com