167: The dark side of intuitive eating...

I tried intuitive eating, and it was the most out of control I have ever felt around food in my entire life. I was gaining weight, eating in a way that felt like a complete free-for-all, and being told by coaches that this was normal and where my body was supposed to be. It didn't feel true. In this episode I'm breaking down exactly why intuitive eating fails so many women…and what's different about how naturally thin women eat.

I discuss...

• My personal experience trying intuitive eating and why it made things worse instead of better
• Why "eat when you're hungry, stop when you're full" is bad advice 
• How naturally thin women see hunger and fullness differently 
• The root cause intuitive eating never addresses
• Why naturally thin women are not doing intuitive eating — and what they're actually doing instead
• The difference between intuitive eating and body-led eating
• Why you can follow intuitive eating perfectly and still gain excess weight 

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Email me at: ashlyn@heartledwellness.com 

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