How to stop checking your email, avoid burnout, and build better stress habits (w/ Master Fixer Kelly McGonigal)

You can’t avoid stress altogether, but you can choose the kind that helps instead of harms. In this Quick Fixes episode, Anne and Frances are joined once more by Master Fixer Kelly McGonigal to tackle three listener questions in under 30 minutes. One listener asks how to spot the early signs of burnout, another worries about adding the stress of a new job to their already stressful home life, and a final Fixer wants help breaking a compulsive email-checking habit.

Featured guest

• Follow Kelly McGonigal on Instagram and at https://www.kellymcgonigal.com
• Buy Kelly's book Joy Is a Risk Worth Taking

Connect with the team

• Follow Anne on Instagram and LinkedIn 
• Follow Frances on Instagram and LinkedIn
• Watch Fixable videos on youtube.com/@TEDAudioCollective
• Visit Anne and Frances’ website
• Have a question you want Anne and Frances to solve? Email the team at fixable@ted.com or leave a voicemail at 234-349-2253
• Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok

For the full text transcript, visit ted.com/podcasts/fixable-transcripts

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