17 februari 2026
11 min
#74: The spice your body’s been missing with Wendy Welpton
What if being active isn’t the whole story?
When I first started explaining natural movement, the same questions kept coming up — and they were exactly what I would have asked too.
“I’m active - surely I’m fine?”
“Isn’t moving just… moving?”
“What are the right things we should be doing?”
In this mini episode, I explore why it’s not just what you do, but the way you do it, and why variety might be the missing ingredient in your everyday life.
As always, I’ll guide you through a simple movement you can try straight away, so that by the end of this episode you don’t just think differently, you feel different.
Listen in and leave feeling curious, capable, and empowered to move with more intention.
To find out more about today's guest and for the full show notes, visit:The Make Movement Matter Podcast
If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea!
Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website
Sign up for my free weekly newsletter, ‘Everyday Moves’ - https://www.reclaimmovement.co.uk/newsletter/
Lyssna på fler avsnitt från
Make Movement Matter with Wendy Welpton
Visar 1–10 av 82 avsnitt
21 april 2026
#82: Is your environment dictating the way you move? with Wendy Welpton
17 min
7 april 2026
#81. HRV, stress, recovery & the invisible load: What the numbers are really telling us with Sophia Hodges
55 min
31 mars 2026
#80. The micro habits you don’t know you’re doing with Wendy Welpton
11 min
24 mars 2026
#79. Strong bones, real life: The truth about osteoporosis, movement and midlife with Alison Crouch
79 min
17 mars 2026
#78: Beyond the longevity test: Why movement variety matters more than getting up perfectly with Wendy Welpton
15 min
10 mars 2026
#77. One Woman, the wilderness, and the confidence that comes with age with Sheila Nollert
51 min
3 mars 2026
#76. Building a travel ready body in everyday life with Wendy Welpton
17 min
24 februari 2026
#75. The Surprising Link Between Fascia, Pain and Emotion with Amanda Ashy
53 min
10 februari 2026
#73. Movement, Midlife and finding the courage to Roar your story with Hilary Salzman interviewing Wendy Welpton
53 min
3 februari 2026
#72. A new shape for Make Movement Matter: Season 7 begins - movement, consistency & small shifts with Wendy Welpton
9 min