Seven Things 70-Year-Old Athletes Understand That Most of Us Learn Too Late

Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Two weeks ago, I attended Vitalist Bay in Berkeley, surrounded by scientists, doctors, founders, and researchers exploring the future of longevity. A few days later, I was in the Eastern Sierra, recovering from ankle surgery, mountain biking instead of climbing, soaking in hot springs, and thinking about a different side of healthspan: the lived side. In this solo episode, I share 7 lessons from 70+ ath...