Ashtanga Remix; Emotional Mastery w/ MaKenzie Fly

Try Inspired Flow Weekly for free!

This energizing Ashtanga Remix practice is heavily inspired by the second series of Ashtanga Yoga, featuring spine-strengthening postures, heart-opening backbends, and opportunities to build both strength and mobility throughout the body.

The sequence was intentionally designed to complement this week's theme of emotional mastery. Backbends are known for being stimulating, invigorating, and sometimes even uncomfortable, making them the perfect laboratory for practicing steadiness in the midst of intensity. Rather than reacting to every sensation, you'll be invited to stay present, breathe deeply, and cultivate a sense of calm within the experience.

By the end of class, you can expect to feel energized, uplifted, empowered, and more capable of maintaining your center when life turns up the volume.

Enjoy!

Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.


Connect with MaKenzie

Your Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow Weekly

Design Dynamic Sequences FAST - Grab Your Copy of the Pose Bible Here

Do you want MaKenzie on your show? - Let's get it booked here.