Reclaiming Your Identity in the Age of Social Media | Kenneth Sørensen & Anja Bjørlo

In this conversation, I sit down with psychosynthesis psychotherapist Anja Bjørlo to explore one of the most pressing issues of our time: the impact of social media on our sense of self.

Together, we examine how the constant pressure to present a polished, idealized version of ourselves can create deep anxiety, inner conflict, and disconnection from our true nature.

We discuss the concept of the “survival personality” and how early conditioning shapes the masks we wear to gain acceptance. Through the lens of psychosynthesis, we offer a path toward reclaiming your authentic identity—one rooted not in likes or external validation, but in the loving observer within.

This is a conversation for anyone who longs to live more truthfully, more freely, and more connected to their essence in a world that constantly pulls us outward.

⏰ Chapters:

00:00 – The identity crisis of the social media age

04:30 – Filters, false selves, and the anxiety of performance

10:18 – Why identity based on appearance, status, or roles is unstable

20:20 – How to disidentify and build an authentic self

29:30 – Psychosynthesis vs. talk therapy: life skills and the will

38:20 – Survival personality: shedding the social mask

🌟 Explore More from Kenneth Sørensen:

📺 YouTube Channel:

🎥 Subscribe for more videos

🌐 Website:

🔗 Visit the Kenneth Sørensen Website

🧘‍♂️ Mindful Mondays – Free Meditation Series:

📥 Download the Mindful Mondays Workbook

🎧 Listen to the Mindful Mondays 7 Meditations Playlist

💌 Stay Connected:

📘 Visit the Facebook Page

🎁 Get 7 Free Meditations

🛒 Explore the Shop & Resources

📚 Free E-Books:

• Subpersonalities: A Collection of Articles

• Psychosynthesis & Parapsychology

• Conflicts, Crises, and Synthesis

🌿 Linktree — All Resources in One Place:

🔗 Explore via Linktree

#Psychosynthesis #SelfIdentity #MentalHealth #AuthenticSelf #SocialMediaAnxiety #TherapyTools #SpiritualPsychology #Disidentification #SelfMastery #KennethSørensen #AnjaBjørlo