The God Given Power Of Self Reflection

In this episode of The Faith Filled Therapy Pod, I dive into the transformative power of reflection for personal and spiritual growth. We will explore how intentional moments of looking back not only help us grow but also impact our brains in powerful ways. I share insights from neuroscience to show how reflection strengthens our neural pathways and helps us process emotions and experiences more deeply. We also turn to scripture, looking at how biblical principles encourage us to pause...