Episode 86 - Exercising young dogs - Steph Ellis

This weeks Facebook Live is with Nicki Bell who is joined by Steph Ellis. Steph is a veterinary nurse turned physiotherapist, shares practical guidance on exercising young dogs and managing arthritis. She questions rigid rules like the “five minutes per month” guideline and instead focuses on tailored conditioning, core stability, and recognising fatigue. The conversation underlines how movement, rest, and early training to settle shape long-term joint health.

Steph Ellis is a qualified veterinary nurse and veterinary physiotherapist with over 10 years of experience. She holds a postgraduate diploma and is a member of the National Association of Veterinary Physiotherapists.

She has worked for seven years as a self-employed physio with Four Feet Physio, alongside part-time work at a Veterinary Osteoarthritis Alliance affiliated practice. Much of her work focuses on arthritic patients and owner education.

Steph also has personal experience managing a young, active dog with multiple orthopaedic conditions, including elbow injury, carpal deformities, and hip dysplasia.

1. Rethink the 5-minute rule
   Exercise needs to be tailored to the individual dog, not a fixed formula.

2. Focus on conditioning
   Strength and core stability are more important than just increasing activity.

3. Clarify lead exercise
   On-lead work should be controlled and purposeful, not just slow walking.

4. Spot fatigue early
   Small changes in movement or behaviour often signal the need to stop.

5. Teach proper rest
   Dogs need to learn how to settle, as rest is key for recovery and joint health.

Relevant links

Support your dog’s joints before issues arise. Download the ramps booklet in the memberzone and learn how to reduce strain in everyday life. https://caninearthritis.co.uk/member-zone/

Learn more about CAM:
Facebook: https://www.facebook.com/CAMarthritis
Instagram: https://www.instagram.com/canine_arthritis
Youtube: https://www.youtube.com/c/CanineArthritisManagement
LinkedIn: https://www.linkedin.com/company/canine-arthritis-management-ltd

Have questions send them to: info@caninearthritis.co.uk

Stay tuned to learn how early detection can make a significant difference in managing OA in younger dogs.

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