Spring Through the Lens of Yin Yoga

In this episode, I’m joined by Yin Yoga specialist Em Cruickshank for a educational conversation about spring in relation to teaching and practicing yin yoga. We explore the qualities of spring through the lens of Traditional Chinese Medicine (TCM) which frames spring within the wood element and recognises the natural energy of growth, renewal, and upward-moving energy and how this influences our teaching and personal practice. Em shares her wisdom on the liver and gallbladder meridians organ...