The Gratitude List: Jason Fox

In this week’s bonus episode, presenter, writer, and former Royal Marine Commando Jason Fox shares what he is grateful for. Family, his physical and mental health and finding purpose through work all feature, alongside the barefoot shoes which helped him recover after breaking his leg.

Head to the main episode to hear about Jason’s experience of the impact of active service, navigating PTSD and what masculinity means to him.

If you need support, you can find advice and someone to talk to by visiting www.samaritans.org, emailing jo@samaritans.org or calling 116 123.

You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.com

Watch and subscribe on YouTube @howdoyoucopepod

Follow the show on Instagram, TikTok and Facebook

How Do You Cope is a Significant Production.

Hosted on Acast. See acast.com/privacy for more information.

Poddgruvan

The Gratitude List: Jason Fox

Fatiha El-Ghorri: 'When you are confronted with your bias, you explore it'

Your Correspondence #5

Sam Bagshaw: The Gratitude List

Sam Bagshaw: 'My stammer isn't stopping me'

Kelsey Waghorn: The Gratitude List

Kelsey Waghorn: 'There’s nothing quite like someone telling you, "you are normal"'

Scout Tzofiya Bolton: The Gratitude List

Scout Tzofiya Bolton: 'Trust the patient'

Rhian Mannings: The Gratitude List

Rhian Mannings: ‘Everyone grieves differently, there is no rule book’