We are Really Not Okay

In this episode, Hauwa Lawal—writer, content creator, and self-acclaimed troublemaker—takes off the gloss and glamour of curated timelines and dives into the reality so many of us are quietly living through.

For Mental Health Awareness Month, this episode holds space for the emotions we often push aside and the importance of supportive circles.

It’s everything you already know about Hauwa—and so much more. Expect chaos and gems.

MENTAL HEALTH RESOURCES

Africa

Mentally Aware Nigeria Initiative (MANI) – https://mentallyaware.org/

Free helplines, peer support groups, and online counseling in Nigeria.

She Writes Woman – https://shewriteswoman.org

Mental health helpline and advocacy for Nigerian women and youth.

United State
Ruh Care – https://ruhcare.com

Culturally competent therapy for Muslims in the U.S. (some free sessions andsliding scale options).

United Kingdom

Shout (UK) – Text “SHOUT” to 85258 or visit https://giveusashout.org

Free, confidential 24/7 crisis text service.

Asia

Aasra (India) – +91-9820466726 or https://www.aasra.info

Free 24/7 suicide prevention helpline.

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