60: Dr. Melissa Sonners: Why Women In Perimenopause Need To "Rebrand Self-Care"

Women in midlife are told their burnout is a willpower problem. That if they just set better boundaries, did the morning routine, booked the massage, and stopped saying yes to everything, they would feel better.

But what almost no one is talking about is that your nervous system is the master control of every hormone in your body, and by the time women hit perimenopause, that system has been stuck in "pedal-to-the-metal mode" for years.

In the latest episode of Hello Hormones, I sit down with Dr. Melissa Sonners, a mind-and-body alignment expert, chiropractor, and author of the brand new book The Connection Code. After her own brutal battle with neurological Lyme, meningitis, and encephalitis, Melissa rebuilt her entire approach to health and has spent the last decade studying the neuroscience of how women actually come home to themselves.

Her work breaks down the brainwaves, the inner voices, and the micro-moments that quietly rewire your nervous system, no hour-long routine required. When self-care starts to become exhausting, it's time to check-in and see if your nervous system is fighting all these years to be heard. 

What's Discussed:

(01:18) Why self-care needs a rebrand, and what most women are getting wrong about it. (08:09) Why your anxiety and burnout are not personality flaws, they are physiological states. (13:05) Brainwaves explained: the five gears your nervous system runs on every day.
(14:58) Why theta, the brainwave of intuition, gets loudest in perimenopause.
(16:55) The ego voice that keeps women stuck and how to finally talk back to her.
(22:35) The two inner voices every woman has & the one question that tells you which is talking.
(29:31) Why your body raises symptoms when you stop listening to its whispers.
(37:51) The 20-minute magical morning routine that rewires the nervous system.  

Thank you to our sponsors!

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✍️ FREE GUIDES:

Top 7 Perimenopause Myths You Need to Stop Believing ASAP: drcarriejones.com/myths

Hormones 101 Cheat Sheet: drcarriejones.com/hormones101  

The Perimenopause & Menopause Labs Test Checklist: drcarriejones.com/labs

The 101 on Stress, Cortisol And Your Nervous System Ebook: drcarriejones.com/stressfreebie  

Which Stage of Perimenopause Am I In? Ebook: drcarriejones.com/stages

Find more from Dr. Carrie Jones:

Website: drcarriejones.com

Newsletter: www.drcarriejones.kit.com/newsletter

Instagram: @dr.carriejones

Facebook: @drcarriejones

TikTok: @drcarriejones

YouTube: @drcarriejones

Pinterest: @drcarriejones

Find more from Melissa Sonners:

Website: beehive.drmelissasonners.com 

Instagram: @beinspiredmama 

Facebook: Be Inspired Mama

TikTok: @beinspiredmama 

YouTube: @beinspiredmama  

Podcast:  podcasts.apple.com/us/podcast/be-inspired-mama/ 

The Connection Code Book: beehive.drmelissasonners.com/the-connection-code/ 

Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.