All Things Pumping: Flange Sizes, Freezer Stash & Feeding Plans with One With the Pump | Episode 61

I sat down with Tamari Jacob, Certified Lactation Counselor, mom of 4, and founder of One With the Pump. After going through her own difficult, exclusive pumping journey - twice - Tamari realized just how massive the gap was in resources, education, and support for moms who need to pump, so she set out to fill it herself. We get into what a real "feeding plan" should actually look like in those first crucial hours and days - not just "I want to breastfeed," but what that actually means in practice: emptying every two to three hours, when to try hand expression versus pumping, and why triple feeding should never be a long-term plan. We also get into pump education 101 - the difference between a primary and secondary pump, why "hospital-grade" on a wearable pump ad is basically a marketing myth, and why flange sizing matters way more than most moms realize.

Join The Breastfeeding Blueprint: www.thelabormama.com/breastfeeding & use the code PODCAST to save 20%

What I loved most about this one is how Tamari balances hard data with so much grace for moms. We talked about the pressure of social media - how a stranger's 90-ounce freezer stash isn't the benchmark, and how making 25-30 ounces a day is genuinely something to be proud of. Whether you're exclusively pumping, combo feeding, or just trying to figure out what pump to register for, Tamari's whole philosophy comes down to one thing: your goal is her goal, and there's no one "right" way to feed your baby.

More from Tamari Jacob, CLC:

• JoinThe Ultimate Pumping Course™and use code ‘BEHOLD’ for 15% off!
• Follow Tamari onInstagram,TikTok, andYouTube: @onewiththepump
• OneWiththePump.com
• Watch her YouTube video:Understanding Your Breast Pump Parts - What You Need to Know!

Mentioned in this episode:

Episode 57: Which Breast Pump Should You Get? Let's Break Them All Down

Episode 53: The Truth About Low Milk Supply: What Everyone Needs to Know Before Baby is Born

Episode 28: Oversupply, Exclusive Pumping & Neurodivergent Lactation with The Oversupply Mama

Helpful Timestamps:

• 00:00 Exclusive Pumping
• 03:52 Tamari’s Journey to Exclusive Pumping
• 11:19 Building a Feeding Plan
• 17:40 Options When Nursing Isn't Working
• 21:44 Pumping Myths
• 28:43 Primary vs Wearable Pumps
• 33:41 Social Media Supply Myths
• 38:29 Supplements and Freezer Stash
• 42:40 Triple Feeding Reality
• 44:13 Pumping Resources

About your host:

Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

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Disclaimer

Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here.

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Produced and Edited by Vaden Podcast Services

Mentioned in this episode:

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