Burnout Symptoms and Recovery: Dr Claire Ashley on Stress, Sewing and Wellbeing

Send us Fan Mail In this episode, I’m joined by Dr Claire Ashley, (a GP and passionate sewist) for an honest and informative conversation about burnout, how to recognise the symptoms, and what recovery can really look like. Claire shares her personal experience of burnout alongside her medical perspective, explaining the science behind chronic stress and how it impacts both our physical and mental health. We talk about the early warning signs that are often missed, why burnout is more t...