Come on in if you’re ready to explore why what you’ve tried to heal and grow hasn’t gotten you unstuck and living your best self. This show is for intellectualizers and anyone committed to growth who want to reach their next level, optimize life, balance holistic health, and regulate their nervous system. I share an insider’s perspective on therapy’s shortcomings and the overlooked phenomena in healing, with relatable, authentic commentary about how we can truly thrive. We go past the aha moments into the practical so you can start feeling your best.
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Antal avsnitt
8
Senaste avsnittet
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Genomsnittslängd
19 min
Utgivningstakt
–
Totalt antal minuter
154 min
Aktiva år
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Lyssna på fler avsnitt från
After the Aha
Visar 1–8 av 8 avsnitt
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Three Generations Tackle Life's Hard Questions
32 min
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The 4-Stage Formula to Rewire Your Brain & Nervous System
21 min
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Why Routines Set You Up to Fail (And What Works Instead)
23 min
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Neuroscience of Manifestation
24 min
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How to Stop Giving Away Your Most Valuable Assets and Reclaim your Time, Power, and Life
14 min
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Why You're Self-Aware but Still Stuck
22 min
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You aren’t Broken, The System Is (+The Missing Pieces to Get Unstuck)
17 min
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Welcome to After the Aha (Coming Sept. 16th) 👀
1 min
