EP18: Kick IQ – The Science of Goal Kicking, Dylan Kay

Dylan Kay is the founder of Kick IQ, a rugby kicking coach and content creator helping players better understand one of the most important — and misunderstood — skills in the game.

In this episode, we dive into Dylan’s journey from rugby player to specialist coach, how he built Kick IQ through content creation, and why enjoying the game is still the foundation of long-term success.

We also get into the technical side of goal kicking, discussing different kicking styles, common mistakes, mental approaches under pressure, and the practical adjustments players can make to improve their accuracy and consistency.

Whether you’re a goal kicker, coach, or rugby fan, this episode is packed with insights to help you see the game differently.