27 december 2025
21 min
Part 11 - Which Type of Buddhism
I’ve created a lot of videos and writing on the subject of meditation. Here are a few places to get started:
- My free step-by-step guide: My 7-day guided meditation series—for complete beginners (and intermediates too), Part 1
- My YouTube playlist of meditation videos I’ve made: https://www.youtube.com/watch?v=jLApFoytTkM&list=PLqBECElv7k9tlW_iRIs11thTgnLA8BSft&pp=gAQB.
- The specific videos I most recommend from that playlist:
- How to Actually Start Meditating (for Skeptical Thinkers)
- Guided Meditation for Skeptical Overthinkers: Try This 1 Anchor
- The #1 Fix That Transformed My Meditation (5 Crucial Posture Tips)
- Why High Achievers Struggle with Meditation (and How to Actually Get It)
- Analytical Thinkers: Why Meditation Isn't Working for You & How to Fix It
- The Most Crucial Moment in Meditation (And How to Catch It)
- Zen Mind, Beginner’s Mind: Informal Talks on Zen Meditation and Practice, by Shunryu Suzuki
- Why Buddhism Is True: The Science and Philosophy of Meditation and Enlightenment, by Robert Wright
- Already Free: Buddhism Meets Psychotherapy on the Path of Liberation, by Bruce Tift
- Waking Up: A Guide to Spirituality Without Religion, by Sam Harris
- The Case Against Reality: Why Evolution Hid the Truth from Our Eyes, by Donald D. Hoffman
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Why Buddhism Works (Without Dogma)
Visar 1–10 av 14 avsnitt
27 december 2025
Part 01 - Introduction
17 min
27 december 2025
Part 02 - Why You Suffer
16 min
27 december 2025
Part 03 - Criteria for Suffering #1
15 min
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Part 04 - Criteria for Suffering #1, Continued
18 min
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Part 05 - Criteria for Suffering #2
13 min
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Part 06 - Criteria for Suffering #3
7 min
27 december 2025
Part 07 - Criteria for Suffering #4
11 min
27 december 2025
Part 08 - Metaphysics and Enlightenment
11 min
27 december 2025
Part 09 - Walking the Path of Buddhism
22 min
27 december 2025
Part 10 - How to Begin Practicing
11 min