CrossFit vs HYROX | Noah Ohlsen | Ep 50

CrossFit Games legend Noah Ohlsen joins the podcast to discuss his incredible 15-year career, transitioning into HYROX, balancing elite competition with family life, and why winning isn't everything.

We dive into the differences between CrossFit and HYROX, training for longevity, the mindset behind competing at the highest level, the sacrifices elite athletes make, and what's next for Noah after competition.

New episodes every Tuesday & Friday.

00:00 Introduction

04:45 How Noah Found CrossFit & Became a Pro

11:10 Inside a CrossFit Training Week

17:50 Jake's Journey Into HYROX

24:10 Noah's Greatest CrossFit Memories

30:15 Winning vs Happiness

34:35 Recovery, Family & Avoiding Burnout

41:20 What's Next After Competitive CrossFit?

46:10 CrossFit vs HYROX: Which Sport Is Harder?

59:35 Advice Noah Would Give His 16-Year-Old Self

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