How to ACTUALLY get over your insecurities & learn to love your features

This episode is very dear to my heart , and it might just change how you see yourself. 💛

We're talking about insecurities today. All of them. But especially the ones that run so deep you didn't even know they were there. I'm getting really vulnerable and sharing my biggest insecurity — my nose — and why years of hating it led me to believe something much darker about myself.

I also get into why I think beauty standards for women are designed to keep us small, weak and distracted, and why chasing them means you'll never actually be good enough, because they're always changing anyway.

And then there's plastic surgery. I'm giving my honest opinion on why I think it will never fix your insecurities, and I share the one imaginary scenario that made me snap out of wanting a nose job once and for all. If you need something to shift your perspective, this is it.

I also give you actual practical tips — exposure therapy, mirror therapy, a media diet audit — to start doing the inner work today.

Oh, and we're introducing a new segment: brain rot, brain trap or brain upgrade? 🧠

The biggest takeaway? If you were alone on a deserted island with no one to compare yourself to, would you even have insecurities?

🎙️ Topics covered: my nose insecurity & the belief it created, where beauty standards come from, why plastic surgery won't heal you, the daughter scenario, practical tips to overcome insecurities, and the new brain rot/brain trap/brain upgrade segment.

Keep up with the pod: https://www.instagram.com/antibrainrot.official/ Keep up with me: https://www.instagram.com/tiiiziana.nicola/