31 augusti 2021
30 min
Episode 154: Core Flow
Taught by Pradeep Teotia, this free core flow is designed to get you sweaty. This practice is great for core strength and your legs, back, and hips.
Enjoy this lighthearted, fun, and challenging practice with Pradeep!
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10 juli 2024
Episode 164: 20-Minute Shoulder & Upper Body Love
21 min
1 maj 2023
Episode 163: Showing Up
6 min
14 september 2022
Episode 162: Nature Nidra
18 min
20 augusti 2022
Episdoe 161: A Little Goes a Long Way
23 min
15 juli 2022
Episode 160: Mindful Movement 2
28 min
15 mars 2022
Episode 159: Daily Decompression 2: Unwind
28 min
22 februari 2022
Episode 158: Shoulder Mobility
13 min
3 februari 2022
Episode 157: Prenatal Strength
20 min
2 december 2021
Episode 156: Move Your Issues Through Your Tissues
31 min
26 oktober 2021
Episode 155: Stand Up & Stretch 2: A Yoga Break
14 min