Beyoncé’s Dance Captain Shares The Power of Dance to Build Discipline, Fitness, & Mental Strength - With Ashley Everett

Dancing as a form of exercise, ritual, and connection has been a part of human behavior since the very beginning. Dancing is found in virtually all cultures because it is an integral part of human expression. On today’s show, you’re going to learn about the value dance can bring to your life.  Our guest on this episode of The Model Health Show is Ashley Everett. Ashley has worked as Beyoncé’s lead dancer and dance captain for over 17 years. She’s also worked on countless iconic projects and danced with many talented artists. Her new podcast, NDA: Next Destination Ahead with Ashley aims to share the important lessons she’s learned throughout her career as a professional dancer.  In this interview, Ashley is sharing her history in dance, including how she found success in her career. She’s sharing her personal health and fitness routine, and how it has improved throughout the years. If you’re ready to learn more about the power of discipline and how to work toward your goals, this episode is for you!  In this episode you’ll discover: How dance helped Ashley grow as a person and build discipline. (10:25) The connection between dance and leadership. (13:00) What Ashley learned from working closely with Beyoncé. (15:10) The importance of learning how to work with different personality types. (18:25) What Ashley’s superpower is. (21:14) The physical challenges of being a professional dancer. (29:04) Why dance can be used as a form of communication. (33:40) How Ashley’s approach to health and fitness evolved over time. (35:48) The critical lessons you can learn from making mistakes. (43:26) How Ashley got started as a dancer. (48:08) Items mentioned in this episode include: Beekeepersnaturals.com/model - Reinvent your medicine cabinet with clean, effective products powered by the beehive & backed by science with 20% off! NDA: Next Destination Ahead with Ashley - Listen to Ashley’s new podcast!  Connect with Ashley Everett Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Beekeeper’s Naturals.  Upgrade your medicine cabinet with powerful, science-backed remedies from the hive. Clean ingredients. Real results. Get 20% off and feel the difference at beekeepersnaturals.com/model.