If You're In Between Phases of Life, This Video is For You

What do you do when you know something in your life needs to change… but you’re terrified of getting it wrong? In this episode, I sit down with Africa Brooke to talk about the messy, uncomfortable in-between phases of life - the moments where you know one chapter is ending, but you don’t yet know what comes next. We talk about breakups, sobriety, self-worth, accountability, fear, and the courage it takes to walk away from something that no longer feels aligned. Africa shares how her own experiences with addiction, heartbreak, self-sabotage, and major life transitions taught her to stop living from fear and start choosing herself more honestly. We also explore why so many people stay “uncomfortably comfortable,” how to move from feeling like the audience member of your own life to the driver’s seat, and why the truth can be painful… but deeply freeing. Africa Brooke is a mentor, consultant, writer, and speaker whose work explores self-expression in the face of self-censorship, fear, and self-sabotage. Through her work, she helps people take accountability for their lives, reconnect with their truth, and express themselves with more courage and integrity.