Kieron Vorster: Working with Tim Henman, Davis Cup and the Evolution of S&C

In this episode, I sat down with Kieron Vorster. Kieron has spent over 25 years working at the highest level of professional tennis as a strength and conditioning coach. He shares his journey from growing up in Malawi and dreaming of a pro playing career, to coaching alongside Wayne Ferreira, working with Tim Henman during his Wimbledon semifinal runs, and serving on the South African Davis Cup team.

We discuss the evolution of strength and conditioning in tennis, how data and wearable technology are changing the way players train, Kieron's experience running his own studio Fit8, and practical advice for amateur players on injury prevention and staying match-ready.

Whether you're a tennis fan, a coach, or a player looking to understand what goes on behind the scenes, this episode offers a rare look at the work that happens off the match court.

Produced by Josh Harrison.

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