Autistic Burnout Isn't Just Being Tired

Autistic burnout isn't just being tired. In this episode, I'm breaking down what autistic burnout actually is, how it's different from everyday burnout, and the seven things that tend to cause it.

It's a specific kind of exhaustion that builds up slowly, often from a handful of causes stacking on top of each other, until it finally catches up with you.

In this episode:

• What autistic burnout actually is, and the six signs that tend to show up together
• How autistic burnout is different from regular work or life burnout
• The seven most common causes I see in my practice
• A real, identity-protected example of how these causes stack up without anyone noticing
• One simple weekly check-in you can start using to catch burnout before it becomes a shutdown

Resources mentioned:

• Free worksheet: Identifying Your Autistic Burnout Causes
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• Learn more about therapy and assessments